Gentle Release: How QHHT® Eases Anxiety from the Soul Level

Anxiety can feel like a quiet storm inside—thoughts racing, breath shallow, a sense that peace is just out of reach. It’s more common than we admit, and it’s heavier than it should be. What if that storm carried a message from deeper within? A call to remember, to heal, to finally come home to calm.

As a Level 3 QHHT® practitioner in Choctaw, Oklahoma, I’ve held space as clients move from tight-chested worry to soft, steady breathing. Quantum Healing Hypnosis Technique (QHHT®), created by Dolores Cannon, doesn’t push anxiety away. It invites it to speak—through the Higher Self—so true understanding can follow.

What QHHT® Really Is

QHHT® guides you into the theta state: that gentle drift just before sleep, where the subconscious opens like a trusted friend. From there, past lives unfold, patterns reveal themselves, and the Higher Self steps forward with clarity only you could receive.

Dolores Cannon spent decades listening in this space. Her books—like Between Death and Life—are filled with real sessions where fear dissolved the moment its root was seen. Anxiety, she found, is rarely just “now.” It’s often an echo.

How Anxiety Softens in a Session

In the safety of theta, three things tend to happen naturally.

First, the source shows itself. One client kept waking with panic she couldn’t name. In session, she saw a life centuries ago—lost at sea, clinging to debris. The fear wasn’t hers anymore; it was memory. Naming it released it.

Second, the Higher Self offers guidance. Not vague advice, but clear, loving steps: Breathe here. Forgive there. Trust this. Clients leave with tools that fit their life, not a textbook.

Third, the body responds. The nervous system, held tense for years, begins to unclench. Many feel lighter before they even open their eyes.

A Quiet Example

A client came carrying social anxiety that silenced her in groups. During her QHHT® session, she revisited a life where speaking truth cost her everything. The Higher Self showed her: That was then. This voice is safe now. She left speaking softly—but freely. Weeks later, she led her first meeting without a tremor.

Wisdom from Dolores Cannon’s Work

If you’re drawn to prepare, start gently.

• Books: The Three Waves of Volunteers and the New Earth speaks to souls who feel out of place—anxiety’s quiet companion.

• Videos: The official Dolores Cannon YouTube channel holds sessions where anxiety lifts in real time.

• Community: QHHT® groups on Facebook share stories of relief, often with a nod to Cannon’s calm certainty.

These aren’t required. They’re lanterns if you want them.

Your Next Breath

QHHT® for anxiety isn’t about forcing calm. It’s about meeting yourself where the worry began—and walking forward together.

Whether you’re nearby in Oklahoma or traveling from Texas or Kansas, I’d be honored to guide you. Book at christiesharp.com/book or call 405-497-5690.

Your Higher Self already knows the way. Let’s listen.

With warmth and respect, Christie Sharp Level 3 QHHT® Practitioner