Clearing the Mist: How QHHT® Lifts Depression into Soul-Level Purpose

If depression has ever settled over you like a thick fog—making mornings heavy, decisions impossible, and joy feel out of reach—you know the isolation it brings. That quiet ache isn’t just a chemical imbalance or a personal failing. It’s often a deeper call, a nudge from your soul saying, There’s more here than meets the eye.

That’s where Quantum Healing Hypnosis Technique (QHHT®) comes in—not as a quick fix, but as a gentle, powerful way to reconnect with who you truly are.

As a Level 3 QHHT® practitioner, I’ve witnessed clients move from tears of exhaustion to quiet smiles of understanding. Depression, in the light of QHHT®, isn’t a life sentence. It’s often a signpost—pointing toward forgotten strength, unresolved emotion, or a soul-level purpose waiting to be remembered. Created by Dolores Cannon, QHHT® opens a direct line to your subconscious and higher self, helping dissolve the sense of being lost or alone.

Let’s explore how this process works—and how it can bring clarity even to the heaviest hearts.

Seeing the Bigger Picture: You’re More Than This Moment

Depression narrows your focus until life feels small and colorless. QHHT® widens that lens again.

In a session, you’re guided into a deeply relaxed theta state—calm, aware, and open. From there, your higher self gently reveals what your conscious mind cannot see. Sometimes it’s a past life, sometimes a lesson in progress, but always it’s purposeful.

One of my clients came in after living with lifelong depression. She had tried everything—therapy, medication, mindset work—but the sadness never lifted. In her QHHT® session, she found herself in a past life standing beside her soulmate. They were deeply in love, connected in a way that felt eternal. When that life ended, her soul carried forward the memory of that bond.

In this current life, she hasn’t yet met him—and her higher self revealed that this unrecognized longing was the root of her depression. Her sadness wasn’t random; it was her soul mourning a connection it hadn’t yet found. The moment she understood this, the heaviness began to shift. What once felt like endless sorrow now made sense. She left with peace in her heart, knowing that reunion—whether in this lifetime or another—was part of her soul’s greater plan.

If she hadn’t come for her session, she might never have known that truth. QHHT® didn’t just uncover the “why” behind her depression—it lifted the fog and brought her back into alignment with her soul’s story.

Why We Chose Earth: Growth, Contrast, and the Gift of Feeling

Souls don’t incarnate here by accident. Earth is intense—rich with emotion, sensation, and choice. We come here to feel it all: joy, pain, love, loss, and everything in between. That contrast is what expands us.

Depression can make that contrast feel unbearable, but through QHHT®, clients often discover that even the hardest emotions have purpose. You might hear your higher self say: You chose this not to suffer—but to grow.

One woman, for example, learned that her soul chose a quiet, difficult life to master inner peace without external validation. After her session, she began noticing life again—the warmth of a cup of tea, the sound of rain, the calm in her breath. QHHT® doesn’t erase pain, but it helps you see the beauty that was always hiding beneath it.

Your Higher Self: The Wisest Friend You’ve Forgotten

The heart of QHHT® is the conversation with your higher self—that timeless, loving part of you that holds every answer. You can ask anything: Why this pain? What am I here to learn? What is my next step?

The responses come with clarity and compassion. Your higher self doesn’t judge your struggle—it honors it, then gently reminds you of your strength. I’ve watched clients’ faces soften as they hear: You’re not broken. You’re becoming. That understanding alone can transform the way you move through life.

How I Found This Path

In 2020, I was in my own fog of depression. Dolores Cannon’s Between Death and Life found me at just the right time. Reading those transcribed QHHT® sessions—souls planning lives, choosing lessons, returning to love—opened something inside me. My pain wasn’t meaningless. It was part of a much larger curriculum. That realization led me to train in QHHT®, and now I hold space for others to experience their own awakenings.

Your Next Step

Depression doesn’t define you—it refines you. QHHT® offers a compassionate way to see beyond the mist and rediscover the purpose your soul came here to live.

If this feels like your moment, I would be honored to guide you. Book a QHHT® session and let your higher self show you what’s been waiting beneath the fog all along.

Christie Sharp, Level 3 QHHT® Practitioner